Falling off the Horse

Since moving to Taipei i have not been able to go to the gym as i was doing most days back in Taichung. Although a break is not necessarily a bad thing, it is when you see all that hard work to get fit steadily declining. A 30 minute run use to be my warm up before a workout. At the moment it seems that all i can manage is a 30 minute run. In my defence i suppose i am running in uninviting temperatures of 25oC on a near empty stomach yet i should not make excuses. Conclusion, join the gym as soon as possible and get back into shape! Otherwise a whole year of hard work has gone to waste!